BOUTIQUE FITNESS IN GREAT NECK PLAZA, NY
Become the strongest version of yourself.
New to fitness? Returning after a break? At Stretch Plus Flex in Great Neck Plaza, I offer HIIT, bootcamp, strength training, mobility, flexibility, and core workouts designed to meet you where you are. Whether you're just getting started or looking to build on your progress, I'm here to help you move better, get stronger, and feel your best.
Three days for $40 · Bring a friend free · No experience required.
The Approach
Training that meets you where you are.
Every body is different. Whether you're new to exercise, returning after a break, or looking to level up, I tailor each workout to your ability, goals, and how you're feeling that day.
That means individualized attention, clear coaching on proper form, breathing cues that guide your movement, and progressions that challenge you without pushing you past your limits. Come as you are. I'll help you build from there.
Meet RoxyWHO I WORK WITH
All fitness levels. All kinds of goals.
Want to build muscle, lose fat, or increase endurance
Want to improve core strength, posture, and stability
Are returning to fitness after a break
Want more individual guidance and accountability
Feel stiff, tight, or uncomfortable in their bodies
Want to train smarter with proper technique
Whatever your starting point, I'll tailor the workout to you.
CLASSES & TRAINING
Fitness that fits you.
Small-Group Training
$40 / class
Coach-led HIIT and strength circuits in a small, encouraging group. You'll learn proper form, pace your breathing, and scale every movement to your fitness level.
Explore Classes
Personal Training
$150 · 60 min
I tailor one-on-one coaching to your goals, whether you want to build muscle, increase endurance, or move with more confidence. Each session includes individualized guidance and movements adapted to your fitness level.
Explore Personal Training
Assisted Stretching
$125 · 60 min
I guide and support you through a one-on-one assisted stretching session, with stretches adapted to your flexibility, comfort, and movement goals.
Explore Assisted StretchingHow it works
Starting is simple.
01
Claim your trial
Choose the three-day introductory trial and reserve your first class.
02
Meet your coach
Tell me your goals, experience, and any movement limitations.
03
Start at your level
Follow a guided workout with form cues, breathing coaching, and modifications.
04
Build consistency
Choose the classes or training plan that best fits your goals and schedule.
15+
years coaching bodybuilding, strength, mobility & recovery
CrossFit Level 2 Trainer
Serving Great Neck, Kings Point, Manhasset, Little Neck, Lake Success, New Hyde Park, Port Washington, Roslyn, Douglaston, Bayside, Floral Park, North Hills, Nassau County, and beyond
About Roxy
Coaching built on real experience, proper technique, and lasting results.
I've worked in fitness since 2010 with a background in CrossFit, bodybuilding, strength and conditioning, functional training, and mobility. I'm also a CrossFit Level 2 Trainer.
After tearing my rotator cuff in 2022, I learned firsthand how important proper form, breathing technique, and smart progression are for building strength that lasts (not just harder).
That experience became the foundation behind StretchPlusFlex.
Why it works
Training that helps you reach your goals.
Expert fitness coaching, proper form, and a progressive strength-training plan designed to help you build strength, improve mobility, and achieve lasting results.
Strength
Build muscle and real-world capability.
Mobility
Move more freely and recover better.
Core
Stability, posture, and control.
Coaching
Learn proper form and breathing technique.
Progress
Challenged at the right level for you.
Client Results
What my members say.
"I've become stronger and, honestly, more patient with myself. Roxy makes it feel possible."
Lisa
Small-Group Strength, 2+ years
"After a month of stretch sessions I could actually reach the shelves in my kitchen without wincing."
Don
Stretch & Mobility
"I never thought I'd look forward to a workout. This is the first place that didn't make me feel behind."
Marjorie
Personal Training, 1+ year
iPhone
AndroidYour first step
Your first step does not have to be a big one.
Start with three days of eligible HIIT/Bootcamp classes for $40, used within seven days of your first visit. I'll adapt the workouts to your fitness level. Bring a friend free.