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Welcome to Stretch + Flex

Empowering Fitness Flexibility

Welcome

I am extremely gratified to  actually turn this dream into a reality. My fervor for positively impacting lives has led me towards this path of aiding others, and I cannot contain my excitement.

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The Stretch + Flex Experience

Stretch + Flex offers a unique and creative style to stretching. My program not only targets each muscle group individually but focuses on correct imbalances and body activation along with increase range of motion to lengthen and stretch out your muscles. Improve extensibility and neuromuscular efficiency. The goal to my program is to help and aid with active recovery, increase joint mobility and better flexibility. 

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Fitness Workshop for All

My Style utilize the balance and stability of static stretching, active stretching, dynamic stretching and flexibility training with the help of using yoga blocks, glute and resistance bands.

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Stretch it Out

At Stretch + Flex, I provide seminars and workshops to help you stretch your muscles and reduce any physical discomfort or pain. In addition to my group sessions, I also offer personal training to help you achieve maximum results. Check out my services and take the first step towards a healthier lifestyle.

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The power of :

RESISTANCE BANDS

Resistance Bands adds as a strengthening tool that can help to build stronger muscles and also release unwanted muscle tension especially if coming out of an injury. In corroborating with active stretching the bands  allows you to slowly take the muscles to a point of tension and holding the stretch for a short time. All in all the dynamics of the band lets your muscle experience variety of movements that activates more muscle fibers and increases blood flow

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The Benefits of Yoga Blocks: 

Yoga Blocks adds alignment and support to deepen and supplementing range of motion

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The Benefits of Glute Bands:

 Glute bands are designed to aid you in building up your strength and mobility levels. The bands target the hips and all of their conceivable movements (flexion, extension, abduction, adduction, external or internal rotation). By using glute bands, you'll be able to train harder and more efficiently, seeing the results you've always wanted in no time at all.

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