Discover the Stretch + Flex Experience
Welcome to Stretch + Flex, where I'm dedicated to enhancing body mobility, flexibility, and full range of motion. My mission is to bring expert knowledge and hands-on experience to various gyms in the community, rooted in history of conducting simple stretch routines during CrossFit classes. I stand out by promoting body recovery, improving joint mobility, and enhancing flexibility. Join me to embark on a journey towards a healthier, more mobile you.
My Fitness Philosophy
At Stretch + Flex, my passion for fitness drives my commitment to helping individuals achieve their mobility and flexibility goals. I believe in providing personalized, Group services to guide you through your fitness journey. I'm dedicated to delivering exceptional experiences that sets me apart from the competition. I take pride in a unique approach, and I am excited to share my expertise and services with you.
My
Story
Get to Know Me
My name is Roxy, and I’m the owner of Stretch Plus Flex. I’ve been passionate about fitness since 2010; my experience in CrossFit and Bodybuilding eventually lead me to compete in multiple shows and gain deep industry expertise.
In 2022, I faced a significant setback when I tore my left rotator cuff. This challenge taught me how to stay motivated and encouraged even when things get tough. As a CrossFit coach who has experienced the firsthand benefits of physical therapy, Pilates, and daily stretching, I know that making time for recovery is the key. By prioritizing proper stretching, you can elevate your performance in the activates you love and boost your overall fitness.
