Discover the Stretch + Flex Experience
Welcome to Stretch + Flex, where I'm dedicated to enhancing body mobility, flexibility, and full range of motion. My mission is to bring expert knowledge and hands-on experience to various gyms in the community, rooted in history of conducting simple stretch routines during CrossFit classes. I stand out by promoting body recovery, improving joint mobility, and enhancing flexibility. Join me to embark on a journey towards a healthier, more mobile you.
My Fitness Philosophy
At Stretch + Flex, my passion for fitness drives my commitment to helping individuals achieve their mobility and flexibility goals. I believe in providing personalized, Group services to guide you through your fitness journey. I'm dedicated to delivering exceptional experiences that sets me apart from the competition. I take pride in a unique approach, and I am excited to share my expertise and services with you.
My
Story
Get to Know Me
My name is Roxy I’m the owner of Stretch + Flex, and I’ve been into fitness since 2010. My passion for CrossFit and Bodybuilding helped me compete in multiple shows and gain experience in the industry. Unfortunately, I had a setback in 2022, when I tore my rotator cuff in my left shoulder. This experience has taught me how to stay motivated and encouraged, even in the midst of physical challenges. As a CrossFit coach and someone who has experienced firsthand the benefits of physical therapy, Pilates, and added in daily stretching. I know by taking the time to stretch properly, you can elevate your performance in other activities you love and boost your overall fitness.
