GROUP POLICY & PERSONAL TRAINING GUIDELINES
To ensure a smooth, respectful, and effective experience for everyone, Stretch Plus Flex has a few simple policies in place.
Please take a moment to review them before your session so that you can get the most out of your time with us,
GROUP SESSIONS RULES
IMPORTANT NOTE:
Please reserve your spot in advance and arrive at least 5 minutes before your schedule class ( applies to both group classes and personal training).
ARRIVAL & ATTENDANCE
* Please arrive a few minutes early so you're ready to start on time
* Once class begins, late entry will not be permitted (for safety and respect of others)
* If you cannot attend, please cancel your session or class in advance.
Cancellation Policy
* Please cancel at least 2 hours before your class or session so your spot can be
offered to someone else
* Cancellation made 15 days or more in advance will receive a full refund for
personal training
* Cancellation made less than 15 days before are non-refundable
Reserve a spot
Due to limited class size, I highly recommended you make a reservation 2 weeks in advance. It can be done by going to BOOK HERE tap which would also give me time to book a studio. Location of studio will be sent out within 24 hours to participates that's why it is highly recommended you reserve a spot in advance. If you are not on the reserve list you would not be able to attend NO EXCEPTION.
Attire
comfortable gym attire should be worn that way you are able to move freely with no limitations
Phones & Personal Belongings
Please Silence cell phones and refrain from using during class. Please avoid brining personal items to the studio, I am not responsible for any lost or stolen items.
PERSONAL TRAINING RULES
One-on-One late or cancellations
please arrive several minutes before your PT session, arriving late would give me the right to cancel your session and that day would still be considered used. If you are unable to make your scheduled session time, please cancel at least 24 hours prior to the start session time so that I can offer the spot to someone else. Cancellation may occur in extreme situations. Every effort will be made to inform participates. Please share all health history or medical concerns beforehand, If you feel any discomfort or pain during your session please bring it to my attention. I ask that you give me 100% of your commitment during your session, if this is something you can't do or try to do please don't waste my time or yours.
Reserve your session
When you book your PT session in advance you're demonstrating your commitment and dedication to your health. Please reserve your session 24 hour in advance.
Attire and phone
comfortable gym attire should be worn that way you are able to move freely with no limitations. Please Silence cell phones and refrain from using during your session.
Limitations
If you have any injuries that might restrict you from performing certain movements please bring it to my attention. All movements can be scale base on your needs and mobility.